Coach Ross was introduced to CrossFit in 2011 and quickly fell in love with all things CrossFit. CrossFit is the best blend of cardio [...]

After a lifetime of sports and running competitively, Jamie decided in 2011 to add Crossfit to her half marathon training.  The physical results and being [...]

I got into CrossFit when I was a driver for the fire department. My crew and I would either look on the website or [...]

Marcelo has been an active member of our 3040 Community, and recently has joined our coach roster. Originally from McAllen TX, he spent most [...]

Denise has been part of the CrossFit community since 2009 and loves every minute she can spend at the box.  Since joining the community, [...]

I grew up and currently live in Lewisville. I’ve been married for 13 years, I’m a Social Worker and like to spoil our 3 [...]

Strength: 1 Power Snatch + 2 Hang Power Snatch Work to a best Met-Con: AMRAP 15:00 3 Thrusters 95/65# 6 Bar Facing Burpees 9 Sit [...]

Strength: Shoulder Press 5x5 @ working weight. Rest 1 minute after last set then 1 minute max rep Push Press Met-Con: AMRAP 10:00 5 Wall-Balls [...]

Strength: Deadlifts 15×2 @60% 2 reps, rest :10, repeat Met-Con: 3 Rounds 20 KB Snatch (53/35#) 30 Sit-Ups Run 400m

Strength: 20 Rep Max Back Squat Met-Con: 30/20 Calorie Airdyne 15 Cleans (135/95#) 30 Box Jump Overs 15 Cleans 30/20 Calorie Airdyne [...]