At CROSSFIT 3040, we’re about more than just fitness. We’re a family – a family supported by dedicated coaches who are committed to  seeing you succeed and to supporting you, every day. This CrossFit box is an oasis where things are different. Cheers are louder, smiles are bigger and expectations are higher. That’s why you’ll be able to do a little more, move a little faster and stick with it a little longer. We are a team. We are a Family. We make sure everyone succeeds.

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Willie McLendon
Willie McLendonOwner/Head Coach
WIllie is a CrossFit Level 1 coach and has completed the CrossFit Endurance and Olympic Weightlifting courses. He is USAW Certified weightlifting coach and competes nationally in Olympic Weightlifting.
Emily McLendon
Emily McLendonOwner/Coach
Emily is a CrossFit Level 1 certified coach and a Level 1 USAW weightlifting coach. She competes Nationally in Weightlifting and has been doing CrossFit since 2013.
Jason Jacobs
Jason JacobsCoach
Jason is Level 1 CrossFit and USAW weightlifting coach who has a passion for encouraging members and pushing themselves to try their best every day.
Gabe Grove
Gabe GroveCoach
Gabe is a CrossFit Level 1 certified coach. He enjoys helping athletes reach their full potential by focusing on improving technique and mastering the progression of each movement.


“I used to take pills for high blood pressure, pain medicine and muscle relaxers for my back, my knees were in bad shape, heavy breathing. Today I have none of those symptoms. so I would say “IT IS AWESOME!!!!!!!!!”

– Sam Constante

“Getting in shape has pretty much saved my life. I used to live a really unhealthy lifestyle. drinking and smoking amongst other things was the norm for me but not with CrossFit in my life. It holds me accountable. I’m in the best shape of my life mind, body and soul and I want to keep it that way.” 

– Ginny Dimon

“I haven’t been here this long, but overall I would say my accomplishment to being more social and having this “fit” family of people who are genuine and care about each other.”

– Millicent Brady

“My greatest accomplishment at 3040 is to know that there are people I inspire to become a better version of them, but also there are people that I am inspired by to become better. I believe this mutual relationship helps me come everyday to the gym and show that hard work pays off.”

– Marcelo Lopez Altamirano