Strength:

7x1 Clean & Jerks @80-90% of 1 RM

Met-Con:

Lurong Challenge WOD 3

10-9-8-7-6-5-4-3-2-1

Hang Clean Thrusters

Bar Facing Burpees

Level 1: 55/35#

Level 2: 75/55#

Level 3: 95/65#

Time Cap 16:00