At CROSSFIT 3040, we’re about more than just fitness. We’re a family – a family supported by dedicated coaches who are committed to  seeing you succeed and to supporting you, every day. This CrossFit box is an oasis where things are different. Cheers are louder, smiles are bigger and expectations are higher. That’s why you’ll be able to do a little more, move a little faster and stick with it a little longer. We are a team. We are a Family. We make sure everyone succeeds.

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    I think my proudest accomplishment with CrossFit is still loving it 3+ years later and always wanting to get back to it even when I can’t help but take breaks while traveling for work up to 2 months at a time. There are CrossFit gyms across the worlds, I’ve been to many of them but they aren’t special like 3040 is.

    – Keith Barbe

    It’s the biggest boost when you know your strong and can lift as heavy as the boys. And it transfers into every day life too. Finding something you love and a community around you loving the same thing, it’s a really amazing feeling.

    – Caroline Kay

    “I used to take pills for high blood pressure, pain medicine and muscle relaxers for my back, my knees were in bad shape, heavy breathing. Today I have none of those symptoms. so I would say “IT IS AWESOME!!!!!!!!!”

    – Sam Constante

    “Getting in shape has pretty much saved my life. I used to live a really unhealthy lifestyle. drinking and smoking amongst other things was the norm for me but not with CrossFit in my life. It holds me accountable. I’m in the best shape of my life mind, body and soul and I want to keep it that way.” 

    – Ginny Dimon

    “I haven’t been here this long, but overall I would say my accomplishment to being more social and having this “fit” family of people who are genuine and care about each other.”

    – Millicent Brady

    “My greatest accomplishment at 3040 is to know that there are people I inspire to become a better version of them, but also there are people that I am inspired by to become better. I believe this mutual relationship helps me come everyday to the gym and show that hard work pays off.”

    – Marcelo Lopez Altamirano