3040 Members (blog)2018-06-10T14:53:12+00:00

Member Spotlight- Kenny

1. Tell us about yourself

I was born in Incheon, South Korea near the airport. When I was at 10, my family moved to Torrance, CA and we lived there for 5 years. Then I returned to Korea, finished my education and also served in the Korean Army. Currently, I work for Korean airlines as manager in DFW airport. 3 Years ago, I […]

September 1st, 2018|Categories: Member Spotlight|

What’s your Why?

Recently Willie asked our community about our “why”.

When you lack the motivation to get to the gym, to make every rep count, to have great form and technique when it’s easier to let things slack, when you don’t want to eat healthy, what is the motivation that keeps you going and coming back to CrossFit 3040?

Our community did not disappoint in their eagerness to answer their why.


I […]

August 12th, 2018|Categories: Coaches Smarts|

Member Spotlight- Kyle

1. Tell us about yourself

I grew up here in the Dallas area in a small town called Argyle but moved to Austin to go to the University of Texas where I got my degree in Economics and joined the Lambda Chi Alpha fraternity. I moved back here 3 years ago where I am a project manager at my dads construction company. I […]

August 6th, 2018|Categories: Member Spotlight|