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3040 Members (blog) 2018-05-10T15:48:45+00:00

Memorial Day Murph

Next Monday, May 28th we will be holding our Annual Memorial Day Murph with start times at 7:30am, 9am, 10:30am, and Noon. Below you will find a link to register for a start time for Murph.  We are running 4 heats of 13 in each to give everyone space around the rack to use the outer bars (the 3 inner bars will […]

May 21st, 2018|Categories: Coaches Smarts|

Member Spotlight- Cameron

1. Tell us about yourself (family, pets, past athletics, where you grew up)
I’m 22 years old. I grew up in Irving and graduated from MacArthur High School. Growing up I played a little bit of football but Baseball was what I enjoyed and played through high school. I’ve got a big family that’s close and we are able to get together often, […]

May 2nd, 2018|Categories: Member Spotlight|

ATHLETIC DEVELOPMENT

STARTING IN APRIL, WE WILL BE PROVIDING AN EXTRA OPPORTUNITY TO DEVELOP YOUR CROSSFIT SKILLS. EACH MONTH WE WILL FOCUS ON A SPECIFIC MOVEMENT AND PROVIDE YOU WITH A FEW SHORT DRILLS AND/OR EXERCISES TO HELP YOU REFINE AND IMPROVE IN THAT AREA.

DAY 1

1. The segment + Eccentric Pull up
5 set of 4 reps
Take 3-5 seconds to descend to a dead hang.
Rest 90-120 seconds between sets.
2. Barbell Assisted Pull […]

April 22nd, 2018|Categories: Coaches Smarts|

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