3040 Members (blog)2020-05-20T14:24:04+00:00


Welcome to the new and improved CrossFit 3040.

Gyms open back up in Texas on Monday, May 18th. To better accommodate social distancing and give everyone the space the need in the gym we now have 10 available class times. These classes are 5am, 6am, 9am, 10am (45 minute class), 11am, 1pm, 4pm, 5pm, 6pm, 7pm. To attend a class you need […]

May 15th, 2020|Categories: Coaches Smarts|

Member Spotlight- Keith Barbe

1. Tell us about yourself

I grew up in Plano with my parents, one older brother and younger sister. We’ve been there since 1985 when we moved for my dad’s job with Frito Lay. I played football until I developed a bone spur in my knee my last year of high school. Although I grew up playing basketball, baseball, and even soccer at […]

May 1st, 2020|Categories: Member Spotlight|

Member Spotlight- Ariah Transmeier

1. Tell us about yourself

I’m a Texan by birth but spent 16 years in Atlanta Georgia before deciding that Texas was calling me back. I grew up playing basketball and dancing ballet, tap and jazz I danced in the ballet company for two years before deciding to leave both behind to ride horses as my sole […]
April 1st, 2020|Categories: Member Spotlight|

Regularly Learn and Play New Sports

By Coach Willie

Back around 2001, CrossFit Founder Greg Glassman wrote the well known “World Class Fitness in 100 Words”. The last sentence of this writing says “Regularly Learn and Play New Sports”. We are in the gym to learn to move better, develop coordination and new skills, and get stronger. All of these things can help us in our everyday lives, but can also help […]

March 2nd, 2020|Categories: Coaches Smarts|


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