Learning how to breathe and use your core through the Dead Bug
MARCH 2, 2018 by Newell Estes Breathing efficiently and bracing your core go hand in hand Have you heard “brace your core”? it has been [...]
Common things we do that make Neck Pain Worse
OCTOBER 18, 2017 by Newell Estes On this blog we discuss the top common things that make neck pain worse. Neck pain can feel sometimes like you are [...]