Kristen – Crossfit 3040

Coaches Spotlight- Ross Andrews

Kristen2020-08-11T18:50:40+00:00August 11th, 2020|WOD|

Coach Ross was introduced to CrossFit in 2011 and quickly fell in love with all things CrossFit. CrossFit is the best blend of cardio [...]

Coaches Spotlight – Jamie Burgess

Kristen2020-07-30T19:32:44+00:00July 30th, 2020|WOD|

After a lifetime of sports and running competitively, Jamie decided in 2011 to add Crossfit to her half marathon training. The physical results and being [...]

Coach Spotlight- Gabe Grove

Kristen2020-07-14T17:05:14+00:00July 14th, 2020|WOD|

I got into CrossFit when I was a driver for the fire department. My crew and I would either look on the website or [...]

Coach Spotlight- Marcelo Lopez

Kristen2020-07-14T16:59:01+00:00July 14th, 2020|WOD|

Marcelo has been an active member of our 3040 Community, and recently has joined our coach roster. Originally from McAllen TX, he spent most [...]

Coach Spotlight- Denise Gonzalez

Kristen2020-07-14T16:48:55+00:00July 14th, 2020|WOD|

Denise has been part of the CrossFit community since 2009 and loves every minute she can spend at the box. Since joining the community, [...]

Coach Spotlight- Kristen Villeneuve

Kristen2020-07-08T20:24:45+00:00July 8th, 2020|WOD|

I grew up and currently live in Lewisville. I’ve been married for 13 years, I’m a Social Worker and like to spoil our 3 [...]

Reopening

Kristen2020-05-20T14:23:14+00:00May 15th, 2020|Coaches Smarts|

Welcome to the new and improved CrossFit 3040. Gyms open back up in Texas on Monday, May 18th. To better accommodate social distancing and [...]

Member Spotlight- Keith Barbe

Kristen2020-05-20T12:28:28+00:00May 1st, 2020|Member Spotlight|

1. Tell us about yourself I grew up in Plano with my parents, one older brother and younger sister. We've been there since 1985 [...]

Member Spotlight- Ariah Transmeier

Kristen2020-05-20T01:16:04+00:00April 1st, 2020|Member Spotlight|

1. Tell us about yourself I'm a Texan by birth but spent 16 years in Atlanta Georgia before deciding that Texas was calling me [...]

Kristen2020-05-17T15:01:51+00:00March 2nd, 2020|Coaches Smarts|

Regularly Learn and Play New Sports By Coach Willie Back around 2001, CrossFit Founder Greg Glassman wrote the well known “World Class Fitness in [...]

About Kristen