willie – Crossfit 3040

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So far willie has created 3 blog entries.

10/31/2017 WOD

willie2017-11-01T22:56:53+00:00October 31st, 2017|WOD|

Strength: EMOM 7:00 1 Power Snatch + 1 Hang Squat Snatch + 1 OHS Met-Con: AMRAP 8:00 4 C2B Pull-Ups 4 Handstand Push-Ups 8 C2B [...]

willie2017-11-01T22:57:34+00:00October 31st, 2017|WOD|

Strength: EMOM 7:00 1 Power Clean + 1 Hang Squat Clean + 1 push jerk heaviest possible- add weight to ensure at least 3 sets [...]

willie2017-11-06T00:04:45+00:00October 1st, 2017|Member Spotlight|

1. Tell us about yourself (family, pets, past athletics, where you grew up) My name is Samuel Constante, I was born in San Luis Potosi, [...]