10/31/2017 WOD

Strength:

EMOM 7:00

1 Power Snatch + 1 Hang Squat Snatch + 1 OHS

Met-Con:

AMRAP 8:00 4 C2B Pull-Ups 4 Handstand Push-Ups 8 C2B Pull-Ups 8 HSPU 12 C2B Pull-Ups 12 HSPU continue increasing by 4 until time runs out

2017-11-01T22:56:53+00:00 October 31st, 2017|WOD|