10/30/17 WOD

Strength:

EMOM 7:00
1 Power Clean + 1 Hang Squat Clean + 1 push jerk
heaviest possible- add weight to ensure at least 3 sets are at a maximal effort weight

Met-Con:

27-21-15-9
Thrusters (75/55#)
Burpees

2017-11-01T22:57:34+00:00 October 31st, 2017|WOD|