Coach Ross was introduced to CrossFit in 2011 and quickly fell in love with all things CrossFit. CrossFit is the best blend of cardio and strength training he has found to help him stay healthy and fit for his career as a firefighter. Over the years Ross has found that no matter the benefits that the CrossFit programming brings, it’s the community that is it’s best feature.

Ross is a CrossFit Level 1 and CrossFit Kid’s Trainer. Coach Ross loves to work with athletes of all ages and experience levels. His coaching philosophy consists mainly of positive reinforcement, working with each athlete to help them decide the most appropriate approach to each workout. When Ross is not at the firehouse or gym you can find him corralling his 2 year old son Dash and 7 month old daughter Daphne alongside his wife of nearly 10 years, Kimbrah. Ross’ hobbies include CrossFit (of course!) and video games. CrossFit Level 1 CrossFit Kid’s Trainer