Denise has been part of the CrossFit community since 2009 and loves every minute she can spend at the box.  Since joining the community, she’s enjoyed competing in local CrossFit competitions as well as USAW meets.  Currently, she’s in nursing school aspiring to be a pediatric oncology RN.  In her free time, she continues to teach K-12 reading/writing and facilitates professional learning around the state.  All that being said, time with her husband, Brian, and their Dobermann, Jeb, tops the charts! 

She enjoys coaching kids and adults—she’s the biggest fan for whomever wants to put in the work.  You don’t have to be an athlete to join CrossFit.  You don’t have to be #1 in all the workouts.  What matters is you show up and be the best version of YOU!  

CrossFit Level 1 

CrossFit Kids trainer

“I might not be the fastest, I might not be the most ‘gymnasty’ out there, but I’ll tell you what I’m never going to stop — ever stop — believing in what I can do.” Lindsey Valenzuela