Coaches Smarts – Crossfit 3040

Reopening

Kristen2020-05-20T14:23:14+00:00May 15th, 2020|Coaches Smarts|

Welcome to the new and improved CrossFit 3040. Gyms open back up in Texas on Monday, May 18th. To better accommodate social distancing and [...]

Kristen2020-05-17T15:01:51+00:00March 2nd, 2020|Coaches Smarts|

Regularly Learn and Play New Sports By Coach Willie Back around 2001, CrossFit Founder Greg Glassman wrote the well known “World Class Fitness in [...]

What’s your Why?

Kristen2018-09-12T14:32:52+00:00August 12th, 2018|Coaches Smarts|

Recently Willie asked our community about our “why”. When you lack the motivation to get to the gym, to make every rep count, to have [...]

Memorial Day Murph

Kristen2018-06-10T14:44:42+00:00May 21st, 2018|Coaches Smarts|

Next Monday, May 28th we will be holding our Annual Memorial Day Murph with start times at 7:30am, 9am, 10:30am, and Noon. Below you will [...]

Kristen2018-04-22T17:21:54+00:00April 22nd, 2018|Coaches Smarts|

ATHLETIC DEVELOPMENT STARTING IN APRIL, WE WILL BE PROVIDING AN EXTRA OPPORTUNITY TO DEVELOP YOUR CROSSFIT SKILLS. EACH MONTH WE WILL FOCUS ON A SPECIFIC [...]

2018 is Here…Are you?

Kristen2018-01-28T22:28:08+00:00January 1st, 2018|Coaches Smarts|

Happy 2018. As far as I know you survived 2017 and it is time to start the new year off right. Hopefully the new year [...]

Doing the Work is Enough

Kristen2017-11-05T21:57:05+00:00November 5th, 2017|Coaches Smarts|

by Emily McLendon We exist in a culture of comparison. The world we live in allows up to compare ourselves to others literally every second [...]