Strength:
1 Power Snatch + 2 Hang Power Snatch
Work to a best
Met-Con:
AMRAP 15:00
3 Thrusters 95/65#
6 Bar Facing Burpees
9 Sit Ups
6 Thrusters
9 Bar Facing Burpees
12 Sit Ups
9 Thrusters
12 Bar Facing Burpees
15 Sit Ups
After completing increase weight to 115/75 and start over. After completing a second full round increase to 135/95# and start over.