Learning how to breathe and use your core through the Dead Bug
MARCH 2, 2018 by Newell Estes Breathing efficiently and bracing your core go hand in hand Have you heard “brace your core”? it has been [...]
2018 is Here…Are you?
Happy 2018. As far as I know you survived 2017 and it is time to start the new year off right. Hopefully the new year [...]
MEMBER SPOTLIGHT- STEPHEN SIMMONS
1. Tell us about yourself (family, pets, past athletics, where you grew up) I have lived in Texas my entire life. I grew up in [...]
11/6/2017 WOD
Strength: 1 Power Snatch + 2 Hang Power Snatch Work to a best Met-Con: AMRAP 15:00 3 Thrusters 95/65# 6 Bar Facing Burpees 9 Sit [...]
Doing the Work is Enough
by Emily McLendon We exist in a culture of comparison. The world we live in allows up to compare ourselves to others literally every second [...]
11/3/17 WOD
Strength: Shoulder Press 5x5 @ working weight. Rest 1 minute after last set then 1 minute max rep Push Press Met-Con: AMRAP 10:00 5 Wall-Balls [...]
MEMBER SPOTLIGHT- GINNY DIMON
Tell us about yourself I WAS BORN IN DALLAS AND LIVED THERE UNTIL THE AGE OF 7 WHEN MY MOM REMARRIED AND MOVED US [...]
Common things we do that make Neck Pain Worse
OCTOBER 18, 2017 by Newell Estes On this blog we discuss the top common things that make neck pain worse. Neck pain can feel sometimes like you are [...]