11/2/2017 WOD
Strength: Deadlifts 15×2 @60% 2 reps, rest :10, repeat Met-Con: 3 Rounds 20 KB Snatch (53/35#) 30 Sit-Ups Run 400m
11/1/2017 WOD
Strength: 20 Rep Max Back Squat Met-Con: 30/20 Calorie Airdyne 15 Cleans (135/95#) 30 Box Jump Overs 15 Cleans 30/20 Calorie Airdyne [...]
Member Spotlight- Ximena Rosas
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