Strength:
Shoulder Press
5×5 @ working weight. Rest 1 minute after last set then 1 minute max rep Push Press
Met-Con:
AMRAP 10:00
5 Wall-Balls
10 Double-Unders
10 Wall-Balls
20 Double Unders
15 Wall-Balls
30 Double Unders…
Increase each round by 5 Wall-Balls and 10 Double Unders