Strength:

EMOM 7:00

1 Power Snatch + 1 Hang Squat Snatch + 1 OHS

Met-Con:

AMRAP 8:00 4 C2B Pull-Ups 4 Handstand Push-Ups 8 C2B Pull-Ups 8 HSPU 12 C2B Pull-Ups 12 HSPU continue increasing by 4 until time runs out