Strength:
EMOM 7:00
1 Power Clean + 1 Hang Squat Clean + 1 push jerk
heaviest possible- add weight to ensure at least 3 sets are at a maximal effort weight
Met-Con:
27-21-15-9
Thrusters (75/55#)
Burpees
Strength:
EMOM 7:00
1 Power Clean + 1 Hang Squat Clean + 1 push jerk
heaviest possible- add weight to ensure at least 3 sets are at a maximal effort weight
Met-Con:
27-21-15-9
Thrusters (75/55#)
Burpees