WOD 7/12/17

Strength:

Bench Press 3×5 @ best weight from 6/29

Met-Con:

12 C2B Pull-Ups

12 Hang Cleans (135/95#)

Run 800m

12 C2B Pull-Ups

12 Hang Cleans

Run 800m

12 C2B Pull-Ups

12 Hang Cleans