WOD 12/6/17

Strength:

Back Squats

10RM then -10%

Met-Con

AMRAP 12:00
3 Rounds
6 Pull-Ups
6 OHS (95/65#)

3 Rounds
5 Pull-Ups
5 OHS (115/75#)

3 Rounds
4 Pull-Ups
4 OHS (135/95#)

3 Rounds
3 Pull-Ups
3 OHS (155/105#)