WOD 11/29/17

Strength:

Back Squat 10RM then 1 set -10%:
 #1: 10 reps
 #2: 10 reps
Compare to 11/22/17
Met-Con
AMRAP 6:00
24 Box Step Ups w/ KB (53/35#)
12 Pull-Ups
50 Double-Unders
rest 2:00
AMRAP 6:00
24 Goblet Squats (53/35#)
6 C2B Pull-UPs
50 Double-Unders