WOD 11/28/17

Strength:

EMOM 7:00

1 Power Snatch + 1 Hang Squat Snatch + 1 OHS

Compare to 11/14/17

Met-Con:

1 x 800m jog – rest 1:00

2 x 400m run- rest 1:00 between runs

1 x 600m jog – rest 1:00

2 x 300m run – rest 1:00 between runs

1 x 400m jog- rest 1:00

2 x 200m run – rest 1:00 between runs