WOD 11/27/17

Strength:

EMOM 7:00

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk

Increase weight at least 3 times. Compare to 11/13/17

Met-Con:

5 Rounds

10 Deadlifts (135/95#)

5 Hang Clean Thrusters (135/95#)

Rest 1:00