WOD 10/9/17

Strengtb:

Jerk Balance 5×3

Met-Con:

Lurong Workout 4

10 Deadlift

20 Double Unders

8 Deadlift

40 Double Unders

6 Deadlift

60 Double Unders

4 Deadlift

80 Double Unders

2 Deadlift

100 Double Unders

Level 3: 225/175#
Level 2: 185/145#, Single Unders or 1/2 the Double Unders
Level 1: 135/95#, Single Unders