WOD 10/2/17

Strength:

Jerk Balance 5 x3 @50%+ 1RM Jerk

Met-Con:

AMRAP 13:00

13 Toes-to-Bar

13 KB Swings (70/53″)

13 Lateral Box Jump Overs (24/20″)

* Lateral Box Jump Overs- step downs are allowed for all levels & step ups are allowed for Levels 2 & 1

Level 1:
Wall Sit-Ups
Russian KB Swings (35/26#)

Level 2:
Wall Sit-Ups
American Swings (53/35#)