WOD 10/12/17

Strength:

EMOTM 5:00

2 Power Clean & Push Jerks @75%

Then 2:00 Max Reps @80%

Met-Con:

AMRAP 4:00

20 Wall-Balls (20/14#)

10 Box Jumps (24/20″)

Rest 2:00 then AMRAP 4:00

5 Handstand Push-Ups

5 Cleans (155/105#)

Rest 2:00 then AMRAP 4:00

20 Wall-Balls

10 Box Jumps