WOD 10/11/17

Strength:

3 sets of 2 Front Squats/4 Back Squats

Met-Con:

Run 800m
40 KB Swings (53/35#)
20 Pistols
10 Bar Muscle-Ups
Run 400m
20 KB Swings
10 Pistols
5 Bar Muscle-Ups
Run 800m