About Kristen

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So far Kristen has created 34 blog entries.

2018-04-26T20:01:25+00:00April 26th, 2018|WOD|

Strength Power Snatch 3x5 5RM TnG Power Snatch #1: 5 pres @max #2: 5 reps @ 95% #3: 5 reps @ 90% WOD 21-15-9 Deadlifts [...]

2018-04-23T18:07:59+00:00April 23rd, 2018|WOD|

Power Clean & Jerk 3x1- 2 Power Clean & Push Jerk Try and increase over 4/11/18 Nancy 5 rounds for time of: 400m run 15 Overhead [...]

2018-04-22T17:21:54+00:00April 22nd, 2018|Coaches Smarts|

ATHLETIC DEVELOPMENT STARTING IN APRIL, WE WILL BE PROVIDING AN EXTRA OPPORTUNITY TO DEVELOP YOUR CROSSFIT SKILLS. EACH MONTH WE WILL FOCUS ON A SPECIFIC [...]

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